What is this all about then?
Well ... whether your goal is to get fit, learn something new, relieve stress or just make new friends this session will be great for you!!
How old do you have to be?
We are flexible but it tends to be ladies aged 14yrs and above, mostly moms 😂
I might struggle as I have injuries and / or conditions that may restrict me working out?
We are here to help and happy to have a chat about how we can adapt exercises sets, movements and intensity to ensure you are able to benefit fully and as best as you can!
Hmmmm, I have not done anything like this before?
No need to be nervous about joining us for a session as everyone is super friendly and supportive and of course you can take it at your own pace 😊
If it helps bring a friend and you can partner up and hold pads for each other!!
How long is it for, where and what times?
Every Wednesday 8.00-9.00pm
at The Oaks Community Centre, Harvington, DY10 4NS
APRIL dates - 2nd 9th 16th 23rd & 30th 2025
Book on using this link or contact us for more information - 07989980155
Â
'love our Wednesdays, super workout, everyone goes at their own pace and always a good laugh' ... Em
Â
🥷 Sessions delivered by John Swift & his amazing team at VERVE Martial ArtsÂ
Â